Sylwia drew from her background in gymnastics, lifelong passion and talent for dance and creative movement, as well as her studies of fitness and movement to create the ultimate workout method for women. Tonique is an intense workout that uses multidirectional movements that target every part of your body, working every muscle at every angle. Tonique method combines constant repetition with gradual progression.The method progresses from warming up each muscle group separately to combining movements and muscle groups.

Tonique method draws on the toning and strengthening powers of dance, gymnastics, and running to challenge and improve your entire body. Working out regularly with Tonique, you will develop the body you have always dreamed of, with gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.

The method’s unique combinations of moves are designed to achieve three important goals – develop strong and lean muscles, strengthen your cardiovascular system and improve your overall fitness level. The method builds the core strength and balance which is critical to achieving the desired results. Sylwia believes in going beyond your perceived limits and never giving up. Tonique trains your muscles to go beyond their comfort zone and experience “healthy” pain that leads to results. Sylwia’s method is often described as having a sculpting effect. It shapes your body so it looks proportional, firm and strong, but still feminine and without bulk. Sylwia’s routines have helped thousands of women to exceed their goals, and to reach a level of fitness that they never thought possible.