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Tonique Sunrise Hawaii Total Collection DVD - Sylwia Wiesenberg
Tonique Sunrise Hawaii DVD - Sylwia Wiesenberg


 
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Description Video Clip
 

Instructor's name: Sylwia Wiesenberg

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 290 Minute

Release Date: 2015

Region: 0 (Worldwide) This is a DVD-R

Chapters (with Music Only Option):
  • Get Lifted (90 Minutes)
  • Everybody Rocks (45 Minutes)
  • Euphoria (45 Minutes)
  • Power of You (45 Minutes)
  • Electric Glow (45 Minutes)
  • Beach Beautiful (20 Minutes)

Sylwia drew from her background in gymnastics, lifelong passion and talent for dance and creative movement, as well as her studies of fitness and movement to create the ultimate workout method for women. Tonique is an intense workout that uses multidirectional movements that target every part of your body, working every muscle at every angle. Tonique method combines constant repetition with gradual progression.The method progresses from warming up each muscle group separately to combining movements and muscle groups.

Tonique method draws on the toning and strengthening powers of dance, gymnastics, and running to challenge and improve your entire body. Working out regularly with Tonique, you will develop the body you have always dreamed of, with gorgeously sculpted glutes and arms, fabulously toned legs, and super abs.

The method’s unique combinations of moves are designed to achieve three important goals – develop strong and lean muscles, strengthen your cardiovascular system and improve your overall fitness level. The method builds the core strength and balance which is critical to achieving the desired results. Sylwia believes in going beyond your perceived limits and never giving up. Tonique trains your muscles to go beyond their comfort zone and experience “healthy” pain that leads to results. Sylwia’s method is often described as having a sculpting effect. It shapes your body so it looks proportional, firm and strong, but still feminine and without bulk. Sylwia’s routines have helped thousands of women to exceed their goals, and to reach a level of fitness that they never thought possible.


Comes in a Plastic CD Case with No Cover Art.



Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Excellent, worth every penny June 25, 2015
Reviewer: Cynthia Hannah from Windsor, CA United States  
I have these workouts in the streaming version, so I can not testify to the clarity of the dvd film, but these are fantastic workouts and my most used Toniques of all time(and I have them all). Very balanced work and time flies. Sylwia really nailed it with these ;-)

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