Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 168 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Shiva Rea adds another winner to her celebrated Acacia collection. With seven 20-minute practices - one for every day of the week - Daily Energy: Vinyasa Flow Yoga caters to people with busy schedules who want a workout that never gets boring. The customizable Yoga Matrix allows you to combine segments into longer practices for endless variations.