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Spinervals Competition Series 10.0 Ride and Stride
Spinervals Competition Series 10.0 Ride and Stride


 
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List Price: $29.95
Our Price: $24.95
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Quantity in Stock:22

Product Code: 2223
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 70 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Chapters:
Warm Up
4 X 30 Sec
2 Minute Rest
10 Minute TT Effort
Super Spin 4 Min
10 Min TT Effort
Super Spin 4 Min
10 Min TT Effort
Super Spin 4 Min
10 Minute TT Effort
Run 5 Min
10 Minute TT Effort
Run 5 Min
10 Minute TT Effort
Run 5 Min
Cool Down

Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.




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