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Spinervals Competition Series 25.0 Aero Base Builder V - The Compilation
Spinervals Competition Series 25.0 Aero Base Builder V - The Compilation


 
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List Price: $29.95
Our Price: $24.95
Sale Price: $19.95
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Quantity in Stock:18

Product Code: 2227
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: 120 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Workout With Music
Workout Without Music
Set Selection
  • 16.0 - Warm Up
  • 16.0 - 4 X 5 Min
  • 17.0 - 10 X 2 Min
  • 21.0 - 20 Min Set
  • 18.0 - 15 Min Set
  • 16.0 - 4 X 3 Min
  • 21.0 - 15 Min Set
  • 18.0 - 5 Min Set
  • Cool Down
  • Music On
  • Music Off
  • Back to Main Menu
Coach's Notes



Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.
Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.


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