The Biggest Loser The Workout Power Sculpt DVD

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Description

Video Clip

Instructor's name: Bob Harper, Jillian Michaels, & Kim Lyons

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

Now you can achieve Biggest Loser success with the sculpting techniques of you favorite power-training trio: Bob, Kim and Jillian. Just like on NBC's hit show, you will increase strength, blast maximum calories and transform you body in a minimum of time. For best results, follow the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you!

WARM-UP: Prepare your muscles for an incredible sculpting workout with Jillian's active and functional stretches.

SCULPT LEVEL 1: Incinerate fat with Jillian's calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.

SCULPT LEVEL 2: Turn up the burn with Kim's favorite muscle-blasting routine that sculpts the upper and lower body while targeting the core.

SCULPT LEVEL 3: Experience the power of Bob's signature boot-camp moves with this dynamic strength-training workout.

COOLDOWN: Join Jillian for a relaxing stretch session that focuses on proper form and alignment.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

OK	November 1, 2014
Reviewer: exermom from Newton, NC United States

I didn't find this DVD to be particularly difficult (I did all 3 levels). But sometimes that's a good thing. You should change up your workouts. At times you really need to challenge yourself and at other times you need to scale things back.

Of course, you can always use heavier weights (which is what I did). I would recommend this DVD, but not for use all the time, just for occasional use.

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0 of 0 people found the following review helpful:

Fun Workout	August 26, 2014
Reviewer: susan smoaks from quincy, FL United States

I really enjoy this workout. I like working hard and seeing how strong I am becoming. The instructions are clear and easy to follow. They spend a lot of time setting up the moves which ensures that you do them right to avoid an injury. I highly recommend this DVD. It's a terrific workout.

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0 of 0 people found the following review helpful:

Improves the more you use it; good for all levels	July 6, 2014
Reviewer: Kristie Postero from Decatur, GA United States

I bought this along with Cardio Max, which is the recommended pairing. Cardio Max is a better program from an organizational standpoint, but Power Sculpt is great for all levels and a good companion to CM or other cardio DVDs. Heavy-up on the weights to grow with it. The only reason I gave it 4 vs 5 stars is that he instructors, esp Jillian, take time to set up the moves which slows things down. But the more you use it, you can jump ahead and start the moves with less pausing.

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