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**USED** Leslie Sansone Walk Away The Pounds Express Walk Strong DVD **USED**
Leslie Sansone Walk Away The Pounds Express  Walk Strong DVD


 
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Description Video Clip
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band

Total Running Time: 36 Minutes
Warm-up: 4.5 minutes (cardio)
Workout: 27 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes

Release Date: 2002

Region: 0 (Worldwide)

Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.

You can get a powerful highly effective cardio and body sculpting workout with your stretchie (not included but optional) in less that 30 minutes.

We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways - from squats and kicks to curls, lifts and punches. In just 30 minutes a day you can banish stress, firm and tone, walk away the pounds and never leave your living room.

This is the equivalent of a 2 mile walk.


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