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**USED** Erica Ziel Prenatal Sculpt for the Active Mom To Be DVD **USED**
Erica Ziel  Prenatal Sculpt for the Active Mom To Be DVD


 
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Product Code: 848-H
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Description
 

Instructor's name: Erica Ziel

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 85 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with Erica's unique, yet safe and very effective exercises for pregnancy {and beyond}.!
All with safe core exercises to help prevent/minimize diastasis recti.

  • Prenatal Cardio Workout {19 min.}
  • Prenatal Core Workout {15 min.}
  • Prenatal Arm Sculpting Workout {18 min.}
  • Bump & Beyond Booty Sculpting Workout {22 min.}
  • Postural Alignment Video {11 min.}

BONUS: Guides for minimizing abdominal separation during pregnancy

  • Why you need to avoid coning of your belly
  • Skip the crunches
  • To Plank or Not to Plank?
  • How to check for diastasis recti



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