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Kathy Smith Timeless Collection Pregnancy Prenatal Postnatal Workout
Kathy Smith Timeless Collection Pregnancy Prenatal Postnatal Workout

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Quantity in Stock:12
Product Code: 250

Description Video Clip

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Play All (96 Minutes)

  • Kathy's Intro (13 Minutes)
  • Energizer (11 Minutes)
  • Aerobics 1 (6 Minutes)
  • Aerobics 2 (6 Minutes
  • Aerobics 3 (7 Minutes)
  • Standing Leg Work (7 Minutes)
  • Arms (5 Minutes)
  • Abdominals (3 Minutes)
  • Cool Down (2 Minutes)
  • Active Relaxation (5 Minutes)
  • Post Natal Workout (30 Minutes including talking)

''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Congratulations! Pregnancy is one of the most exciting times in your life. It's also a physically challenging event that's certainly worth training for! With my Pregnancy Workout, I'll show you how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course, the muscles that run deep in your abdominals. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood.'' Kathy Smith

INTRODUCTION - Get valuable knowledge with this in-depth Q & A segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease!

PRENATAL WORKOUT - Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good!

POSTNATAL EXERCISES - New mom, new body! Kathy's New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 Wonderful pregnancy workout July 24, 2014
Reviewer: Kristie from Decatur, GA United States  
When Kathy filmed this workout, she was pregnant.  Back then, it was not typical for the lead instructor to be pregnant in the video so that was great to see.  It is a very good routine, especially for those of us who could not work out strenuously during their pregnancies (like me).  I've also recommended (and loaned my tape) to folks who are not pregnant but just getting back into a fitness program.  Some of her backgrounders (also pregnant) don't have great form, but Kathy makes up for that by providing her awesome form pointers

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