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Gilad Bodies In Motion 30th Anniversary Shows Volume 3
Gilad Bodies In Motion 30th Anniversary Shows Volume 3


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: 1 Hand Weight or Weighted Ball, Optional Step

Total Running Time: 42 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Show 5
  • Play All - 21 Minutes
  • Warmup - 4 Minutes
  • Circuit 1 - 8 Minutes
  • Circuit 2 - 7 Minutes
  • Stretch - 2 Minutes
  • Main Menu
Show 6
  • Play All - 21 Minutes
  • Warmup - 4 Minutes
  • Functional Training 1 - 8 Minutes
  • Functional Training 2 - 7 Minutes
  • Stretch - 2 Minutes
  • Main Menu


Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!

SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training Stretch; ALL LEVELS - 21 minutes

SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core Stretch; ALL LEVELS - 21 minutes

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