Fluidity Fitness Evolved Beginner, Intermediate, & Advanced DVD

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**USED** Fluidity Fitness Evolved Beginner, Intermediate, & Advanced DVD **USED**

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List Price: $49.95

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Description

Instructor's name: Michelle Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed : Resistance Band

Total Running Time: 110 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Until now, Fluidity has been exclusive to premier health clubs in New York City where women and men of all fitness levels have learned to use the Fluidity Bar and their own body weight to transform their body shape in ways they never imagined.

Beginner - In the instructional / Beginner video, Michelle Austin introduces you to the basic positions of the Fluidity method. Her foolproof instruction gets you into proper form so that you maximize your workout results. (30 Minutes)

Intermediate - Take your workout to the next level with the intermediate video. Michelle Austin adds resistance bands to intensify your upper body workout, and introduces intermediate positions to change up your routine and maximize your workout efficiency. (38 Minutes)

Advanced - This is the ultimate whole-body challenge! Michelle Austin evolves your workout to a whole new level of intensity with advanced movements, resistance bands and the fluidity ball, designed to make even our most advanced Fluidity positions more challenging. (42 Minutes)

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