Contains 3 target-toning programs for a complete workout! Mix and match to zero in on those areas you want to firm, sculpt, and tighten. The perfect way to firm, reshape and sculpt your entire body in less than 15 minutes a day! You'll get one on one personal training and Denise leads you through 3 complete body sculpting workouts while reviewing the proper techniques and form that will guarantee results and change the shape of your body. Each workout program progresses in intensity and allows you to advance at your own pace.