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**USED** Beachbody Slim Series Shape It Up & Tone It Up 2 DVD Set **USED**
Beachbody Slim Series Shape It Up & Tone It Up 2 DVD Set
 
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Description
 
Instructor's name: Debbie Siebers

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 78 Minutes & 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Shape It Up - Get in great shape as you sweat through this weighted strength building circuit for the entire body. Using medium weights, Shape it up targets opposing muscle groups while maintaining a high intensity cardio workout.

Tone it up -
This full-body, cardio intensive workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots. Debbie Siebers makes it fun as she leads you through this calorie-burning and muscle-toning workout. .


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