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Tae Bo Amped Rockin' Abs and Rockin' Buns - Billy Blanks


 
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Description
 

Instructor's name: Billy Blanks

Type of Workout: Aerobics & Toning (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: Amped Bar (not included)

Total Running Time: 86 Minutes

Release Date: 2008

Region: 0 (Worldwide)

World fitness leader and 7-time international martial arts champion Billy Blanks created the original Tae Bo over twenty years ago. Now Billy Blanks has made Tae Bo even better with his all new AMPED workout that takes Tae Bo s fat burning, muscle-toning power to a whole new level.


It s called Amped because it AMPLIFIES Tae Bo s power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time. The Tae Bo Amped workout is supercharged with Billy s biggest breakthrough ever: Double time Cardio Bursts that amplify calorie burning to maximize weight loss. Cardio Bursts are Billy s body slimming shortcut that rockets you into your fat burning zone faster for super-accelerated, totally AMPED slimming and toning.


Rockin' Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work your upper abs, lower abs, obliques, and back. This high powered workout will burn fat while building muscle to give you those rock hard abs you've always wanted (42 minutes)

Rockin' Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves, and buns. Billy carefully instructs you on the correct form for working these muscle groups through squats, lunges, and kicks, while encouraging you to push yourself to new heights of fitness. (44 minutes)


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