Ultimate Super Sculpting is 30 minutes of total body shaping exercises to help you increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while boosting your metabolism.
The Ultimate Workout will help you:
• Burn tons of calories
• Lose Weight
• Tone up your mid section
• Increase your energy
• Strengthen and define your upper & lower body
• Increase your flexibility
Equipment recommended for sculpting workout: 1-2 sets of hand weights, a high step and gliding disks OR start off with 1 set of weights, a chair, step stool and paper plates.
About Michelle Dozois: Michelle Dozois is the owner of Breakthru Fitness in Pasadena, CA. She has been a sought after fitness professional for over 15 years. She's a certified Pilates instructor, personal trainer, and group exercise instructor. Her "everyone ca be fit attitude", versatile teaching skills, and inspiring persona have helped her sell over 4 million fitness video. She is a former National and World Atlantic Champion and a proud mo of two children.