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Quick & Easy Ultimate Flexibility - Michelle Dozois (Part of the Ultimate Workout) - Download Only
Quick & Easy Ultimate Flexibility


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Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury. Try this routine as an add on to one of the 30 minute workouts or on its own for days have when you just want to reduce tension and distress your body.

The Ultimate Workout will help you:
Burn tons of calories
Lose Weight
Tone up your mid section
Increase your energy
Strengthen and define your upper & lower body
Increase your flexibility

About Michelle Dozois: Michelle Dozois is the owner of Breakthru Fitness in Pasadena, CA. She has been a sought after fitness professional for over 15 years. She's a certified Pilates instructor, personal trainer, and group exercise instructor. Her "everyone ca be fit attitude", versatile teaching skills, and inspiring persona have helped her sell over 4 million fitness video. She is a former National and World Atlantic Champion and a proud mo of two children.

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