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Michelle Dozois Peak 10 Cardio Interval Burn Remix
Michelle Dozois Peak 10 Cardio Interval Burn Remix


 
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Description Video Clip
 

Instructors Name: Michelle Dozois

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Warm-up: 4 minutes
Workout: 51 minutes (cardio)
Cool-down: 5 minutes (stretch)
Total Workout Time: 60 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Movement Review
Play Full Workout
Warm Up
Block One
Block Two
Block Three
Block Four
Block Five
Cool Down/Stretch

If you love being leaner, stronger and in the best shape of your life, this program is for you. Research has shown that high intensity interval training is the most effective way to change your body composition. Michelle has designed the perfect solution for you with her signature Peak 10 workouts.

This ALL NEW Peak 10 “Cardio Interval Burn REMIX” workout is part of Michelle’s “Ultimate Fat Loss Program” that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features ALL NEW cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASSENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into aLEANER, STRONGER and more RIPPED version of your previous self.



Average Customer Review: 5 of 5 Total Reviews: 7 Write a review.

  0 of 0 people found the following review helpful:
 
Another fun one! March 7, 2017
Reviewer: Cam from WI United States  
I really like this one as much as the others. I almost passed on it, but due to a spectacular Mary special, I couldn't resist the price. This is a lot of fun and a good steady state cardio dvd. Music is good too.

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  0 of 0 people found the following review helpful:
 
So much fun! March 3, 2017
Reviewer: Diane from Brampton, ON Canada  
I bought this DVD a few months ago and have been doing it on a weekly basis since!  Michelle makes the hard work so much fun and the time FLIES by - really no dread.  I have been doing mostly Cathe and Jari WO's for years, but I have to say I honestly find Michelle more enjoyable!  I bought this along with More Cardio Strength and love them both so much that I just purchased two more of her DVD's.  Highly recommend to anyone as Michelle has one of her team showing modifications throughout.  LOVE IT!!!

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  0 of 0 people found the following review helpful:
 
Heart Pounding Sweatfest!! July 14, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States  
Slightly easier than cardio strength but still very demanding. You will jump, run, twist etc in this workout. Her workouts are not for the faint of heart. A heart thumping high intensity workout. The music is great and Michelle makes it so much fun!!

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  0 of 0 people found the following review helpful:
 
Sweat and more sweat July 8, 2014
Reviewer: Mich  
Michelle has taken it up a notch in this workout dvd. I love that you work yourself up to peak and start again. It really challenges you and pushes you to break plateaus. If you want to be pushed to next level in your cardio this is the dvd for you.

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  0 of 0 people found the following review helpful:
 
Drenched...in...sweat! July 3, 2014
Reviewer: Ava from NY United States  
Wow!  This is some TOUGH cardio!  But somehow Michelle makes you get through it, knows just how to motivate you to get to the end!  And what a feeling of accomplishment when you do.  Advanced moves, but do-able, and I love the pattern/layering of all her Peak 10 titles.  This is another great workout that will stay in my collection, and be pulled out often!

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