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  Kelly Coffey-Meyer 30 Minutes To Fitness Muscle Definition DVD
KELLY COFFEY-MEYER 30 MINUTES TO FITNESS MUSCLE DEFINITION DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout One
Warm-up: 4.5 minutes
Workout: 34.5 minutes (toning)
Cool-down: 2 minute (stretch)
Total Workout Time: 41 minutes
Workout Two
Warm-up: 4.5 minutes (same as workout 1)
Workout: 31 minutes (toning)
Cool-down: 3.5 minute (stretch)
Total Workout Time: 39 minutes
Abdominals: 11 min.

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Introduction
Workout One
Workout Two
Pre-Mixes
Shoulders, Biceps & Triceps-58 Min.
Back & Chest-38 Min.
Full Body Compilation-77 Min.
"N.Y.C. Two" Mix-85 Min.
Individual Muscle Mixes
All Chest Mix-7 Min.
All Back Mix-14 Min.
All Shoulder Mix-10 Min.
All Leg Mix-11 Min.
All Bicep Mix-11 Min.
All Tricep Mix-15 Min.
Abdominals
Contact
Music On/Off

30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

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