Are you ready to lose those last 10 pounds? Then it’s time to take your workout to the next level! This nonstop workout has it all: Cardio, Sculpting and Abs
Torch, Tone and Tighten! Led by fitness expert Jessica Smith, this
continuous 60-minute session keep your heart rate up to get you burning
maximum calories, melting away fat and dropping those pounds – fast! Get
everything done in one workout: develop endurance, agility, balance and
strength all while you tone, tighten and define your entire body. A mat
and a pair of 5 lb dumbbells are recommended for this workout.
The 10 pounds down series was created to help you reach your weight
loss goals – 10 pounds at a time! Whether it’s your first or last 10
pounds, this workout can help you sculpt, slim and define your entire
body.
Jessica Smith started her own fitness journey 40 pounds ago.
Today, Jessica is a certified wellness coach and fitness expert with
over 10 years of experience in the fitness industry. She holds numerous
certifications, including several fro the American College of Sports
Medicine, the National Academy of Sports Medicine and the Aerobics and
Fitness Association of America.
Tougher than it looks 
