Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 73 Minutes

Release Date: 2015

Dance your butt off!

We break down these high-energy, fat-melting dance routines! The beats are fast. The moves are fly. You're going to be so in the zone feeling the beat, adding your flair, and being amazed with your progress, you'll forget you're shaping the body of your dreams in this exhilarating calorie-burning dance session!

And each time you practice, you'll get that much better—and closer to the sexy, slim body you've always wanted.

Your CIZE Weight Loss Series DVD-only package includes:

2 NEXT-LEVEL DANCE COURSES

GET INTO IT

That's exactly what you'll do in this course with a fast-paced, fat-melting dance routine. Dance and break a sweat to HE AIN'T WITH ME NOW, originally recorded by RichGirl.

TURN IT ON

Master another intense dance combo that you can perform to WILD, originally recorded by Jessie J.