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Total Circuit Training 4 Workouts on 2 DVDs - Alan Harris
Total Circuit Training 4 Workouts on 2 DVDs - Alan Harris


 
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List Price: $19.95
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Product Code: 699-F
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Description
 

Instructor's name: Alan Harris

Type of Workout: Pilates, Yoga, Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2004

Region: Unknown

Join Alan Harris and other high energy professional fitness experts in this remarkable video series. This one of a kind combination brings together four key workouts vital to a healthy mind and body. Increase your flexibility and tone core muscle groups with Yoga and Pilates, while strengthening and sculpting your body with weights and aerobic activity.


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