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20 Min Yoga Makeover Total Body Tone with Weights - Sara Ivanhoe
20 Min Yoga Makeover Total Body Tone with Weights - Sara Ivanhoe


 
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Description
 

Instructor's name: Sara Ivanhoe

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 25 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging progressive sequence of poses each flowing into the next. This series of yoga postures can be done without props but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose you'll be inspired to work out to your full potential.

Program Features:- Strengthen tone and sculpt muscles- Burn fat and calories- Power workout with hand weights- Increase upper arm strength- Boost energy and vitality

Special Features:- Health/Diet Tips- Dolby Digital 5.1- Interactive Full-Motion Menus- Chapter Selections- Workout to Music- Without Narration- Photo Gallery. Best-selling video instructor Sara Ivanhoe uses her vivacious down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

Her videos have sold more than a million copies nationwide and include the popular "Yoga for Dummies" and "Crunch Yoga" series. With more than 10 years' experience as a yoga instructor Sara has been featured on CNN and PBS yoga segments and written articles for Self and Shape magazines.

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