Tonique Mat Workout DVD Sylwia Wiesenberg

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Tonique Mat Workout DVD Sylwia Wiesenberg

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Description

Video Clip

Instructor's name: Sylwia Wiesenberg

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 60 minutes

Release Date: 2010

Region: 0 (Worldwide)

A low impact, super sculpting and toning workout, Tonique Mat is designed to maximize your workout time and tone your body without high impact exercises. Divided into three stages, you start the Tonique Mat workout on your side, before moving onto your back and finishing on your knees. this unique method will enhance your results without over-stressing your body

Originally developed as a post-pregnancy regime, this distinctive mat workout firms every part of your body, regardless of your current fitness level. You will achieve stronger, well-defined legs, tighter glutes and perfect abs while still building endurance and balance.

Get started with the Tonique Mat workout now, and see an immediate change in your body and strength.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 8 Write a review.

0 of 0 people found the following review helpful:

Will whip you into shape	July 25, 2014
Reviewer: from Pittsburgh

This was my first Tonique DVD, and while I don't do it as often as I used to I still love it. This is floorwork Sylwia-style (ie merciless numbers of reps). The DVD has three sections: side, back, and all fours/plank work. Sylwia is her usual encouraging, warm, and chatty self. While I use her more recent Tonique DVDs most, this is by far my favorite strictly floorwork DVD.

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0 of 0 people found the following review helpful:

My favorite Tonique to date	July 11, 2014
Reviewer: MSU from Monroe, NC United States

This is my go-to vacation disc. It requires very little space and was the disc that has caused me to buy every Tonique release she has put out since. I wish she would put out a true sequel to this one. It will make you burn, but it does go relatively quickly, because she is so chipper and works right along with you.

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0 of 0 people found the following review helpful:

Too monotonous for me, but still a fan	July 9, 2014
Reviewer: Bells

65 min total and one section. This workout consists of some abs, legs and arms. I found this workout to be very easy/doable. I did think it was too mundane of a video and found my mind wandering and I kept looking at the clock. It was too repetitious for me and I doubt I will be reaching for this video very often. I do think you will get toning (there is no cardio), but just not my style. However, it did not deter me from ordering many other Tonique videos! My HR monitor said 136 cal; avg HR 94, max HR 107.

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1 of 1 people found the following review helpful:

Super Fun Effective Workout	March 2, 2014
Reviewer: xoxo from SoCAL United States

This is exactly what I've been looking for. It's high rep, no weight workout all done on the mat. It was hard at first but I felt stronger week after week - I did this 3x a week. By week 3 or 4 I was able to do the whole workout (except push up/plank section) with minimal rest. After a month my skin and muscles are definitely tighter and firmer. These exercsies stretch and strengthen and also improved my posture.

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4 of 4 people found the following review helpful:

Have Mercy	June 15, 2010
Reviewer: Jocelyn from Atlanta, GA United States

If my lower body could talk, it would scream "have mercy". Don't let the fact of this being a mat workout without weights fool you, this is a no hold barred workout. I highly recommend this for anyone that wants to reshape their lower body.

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