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**USED** Ballet Beautiful Body Blast - Mary Helen Bowers **USED**
Ballet Beautiful Body Blast - Mary Helen Bowers


 
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Description Video Clip
 

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Classic Swan Arms: 14 minutes (toning)
15 Minute Blast: 14 minutes (toning)
Butt Series 1: 16 minutes (toning)
Butt Series 2: 16.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Classic Swan Arms
15 Minute Blast
Butt Series 1
Butt Series 2

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!

Includes Ballet Beautiful Swan Arms - a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2.

Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture.
15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body.
Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt.
Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.


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