Type of Workout: Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Stability Ball (NOT included)

Region: 1 (USA & Canada)

Belly, Butt and Thighs Stability Ball Workout is a great way to improve your core strength and work your entire body, particularly the muscles of your abdomen, rear, and upper legs. The secret of the ball is that it works your midsection without you even knowing it! Just maintaining your balance on the ball as you perform the exercise movements requires constant activation of your core muscles. This workout is formulated to tighten, tone and stretch your entire body. It's impact-free and designed for joint safety. And, with three different workouts, there is one for every fitness level.

The enclosed DVD features separate workouts for each level of fitness-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes)- designed specifically for Weight Watchers® members. Also included is a sturdy ring that provides stability. It can be used at all skill levels, but is a must-have for those who require extra stability or are trying the ball for the first time.