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**USED** The New Method 20/20 Precision Abs Pilates DVD **USED**
The New Method 20/20 Precision Abs Pilates DVD


 
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Description Video Clip
 

Instructor's name: Jennifer Kries, Lisa Wheeler

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Brings accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workout will provide the long lean body that everyone wishes for!

Both segments blend Yoga and Pilates practices to create a concentrated workout for the bodys core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: * Stronger Lower Back * Improved Posture * Core Targeted Toning.


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