Type of Workout: Yoga / Stretching
Fitness Level: Beginner
Equipment Needed: Pilates band (Flat latex band)
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for one segment
