Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: Billy Bands (optional - not included)
Total Running Time: 46 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of Tae Bo workouts that will Blast the fat away! Start shedding pounds immediately as he helps you punch, march and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.
FAT BLASTING CARDIO: Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown. He takes you through the Tae Bo-based signature workouts that have enlisted people all over the world. He’s working with you every step of the way while his one-of-a-kind moves and can’t-stay-still music generate a brand-new you in record time!