Tae Bo Capture the Power Foundation DVD

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Description

Instructor's name: Billy Blanks

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Release Date: 2004

Region: 0 (Worldwide)

You've got the will... Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, "Tae Bo: Capture the Power". This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy. Over two decades ago, 7-time world martial arts champion Billy Blanks created his amazing "Tae Bo" workout. Millions of people from dozens of countries use "Tae Bo" to reach higher levels of fitness.

"Foundation" - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary "Tae Bo" workout. "Foundation" provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy.

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