Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Yoga Mat
StrongWarm-up: 2 minutes (yoga)Workout: 21 minutes (toning)Cool-down: 1.5 minutes (stretch)Total Workout Time: 24.5 minutes Sexy: 21.5 minutes (pilates) Svelte: 29 minutes (yoga) Sweat: 4 minutes (cardio)
Release Date: 2012
Three total workouts for a rocking body! Weights, Pilates and yoga plus a bonus five-minute sweat.
STRONG 25-minute workout of YogaTone, weights and yoga combined to make your body resilient.
SEXY 25-minute Pilates core workout to streamline your physique and give you the flat abs you always wanted.
SVELTE 25 minutes of yoga flow, a challenge for your entire body that stretches and sculpts for a long, lean look.
BONUS: SWEAT 5 minute bonus cardio blast for when you need an added pick-me-up.