Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Yoga Mat

Strong

Warm-up: 2 minutes (yoga)

Workout: 21 minutes (toning)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 24.5 minutes

Sexy: 21.5 minutes (pilates)

Svelte: 29 minutes (yoga)

Sweat: 4 minutes (cardio)

Release Date: 2012

Three total workouts for a rocking body! Weights, Pilates and yoga plus a bonus five-minute sweat.

STRONG
25-minute workout of YogaTone, weights and yoga combined to make your body resilient.

SEXY
25-minute Pilates core workout to streamline your physique and give you the flat abs you always wanted.

SVELTE
25 minutes of yoga flow, a challenge for your entire body that stretches and sculpts for a long, lean look.

BONUS: SWEAT
5 minute bonus cardio blast for when you need an added pick-me-up.