Instructor's name: Linda Stejskal Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Dumbbells, light hand weights, ankle weights, resistance band, long Pilates band, Pilates ball, yoga block, chair and mat.(Equipment is optional and varies between workouts)
Total Running Time: 168 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
Get ready to sculpt, strengthen and challenge your entire body with five creative barre workouts combining barre, Pilates, strength training, balance, stability and cardio sculpting. This versatile 5-workout DVD is designed to keep your training challenging and engaging with flowing combinations, unilateral exercises, compound movements and targeted lower-body work. Expect plenty of variety as you work your legs, glutes, arms, core and entire body. WORKOUTS INCLUDED:
Barre Band Fusion (33 minutes): A creative full-body barre and Pilates fusion using a long Pilates band, yoga block and light hand weights. Challenge your balance, stability and core with unilateral and compound movements before moving to the mat for resistance-band combinations targeting the lower body and glutes.
Barre Sculpt Mat (30 minutes): A flowing mat workout combining Pilates-inspired full-body sculpting with Down Dog variations, side planks, leg raises and Pilates push-ups. Multiple angle changes challenge the entire body before an intense ankle-weight section targets the inner and outer thighs.
Barre Strength Sculpt (34 minutes): Combine barre with strength training using moderate dumbbells and a Pilates ball. Flow through cardio sculpt, squats, lunges, leg raises, upper-body strength, balance and stability work before finishing with a challenging side plank sequence.
Barre Sculpt Block (40 minutes): An advanced total-body barre workout using a yoga block, light hand weights, resistance band and chair. Challenge your balance with creative kneeling and standing combinations before targeting the glutes, thighs and obliques with fold-over work.
Barre Ankle Weight Sculpt (50 minutes): Put on your ankle weights and use light hand weights to sculpt your entire body. Start with standing, unilateral exercises that will challenge your balance too. Add a ball to work the obliques, then hit the mat for total core and lower sculpt. Longer and more advanced. PERFECT FOR:Barre workouts, Pilates-inspired sculpting, full-body toning, strength training, lower-body workouts, glute workouts, balance and stability training, and adding variety to your home fitness routine. A challenging and varied barre fitness collection combining sculpting, strength, Pilates, balance, stability and cardio in one DVD. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 
