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New!  **USED** Physique 57 Thigh & Seat Booster DVD **USED**
Physique 57 Thigh & Seat Booster DVD


 
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Description
 

Instructor's name: Shelly Knight

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Playground Ball

Total Running Time: 35 Minutes

Release Date: 2010

Region: Unknown

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches. Through unique interval training sets, your muscles are targeted and overloaded to the point of fatigue, and then stretched for relief.

Thigh & Seat Booster, Shelly explains, is the ultimate workout program for targeting the lower body. It's packed full of muscle-defining isometric exercises and interval training sets focused on intense thigh and seat sequences, one right after the other.


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