Home > Used DVDs >

**USED** Pilates & the City Level 1 Beginners Workout DVD **USED**
Pilates & the City Level 1 Beginners Workout DVD


 
Alternative Views:
List Price: $14.98
Our Price: $4.99
You save $9.99!

Quantity in Stock:1

Product Code: 1156-Y
Qty:

Description
 

Instructor's name: Jonathan Urla

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 45 Minutes

Release Date: 2003

Region: 0 (Worldwide)

For years, Pilates was exclusively practiced in New York City at Joseph Pilates' original studio. Now, this authentic system of exercise is presented by Certified Pilates Instructor Jonathan Urla for everyone to practice at home for amazing results!

This Level One program flows through beginner matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening, and balance. Everyone can enjoy better fitness in this fun and easy to follow program.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Instructor > A-B
Search By Type of Workout
Search By Brand
Search By Type of Workout > Pilates > Beginner-Intermediate
Search By Instructor
Search By Type of Workout > Pilates