Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: Unknown

Release Date: 2005

Region: 0 (Worldwide)

Former Laker Girl Paula Abdul and Candice Jones of the Denver Broncos put some serious air in your jumps with a program that focuses on toning your lower body and ramping up your leg strength to All-Star heights.

Includes:
A complete workout routine that will get your heart pumping, your muscles lean and boost your confidence
A five minute quick-fix routine that's perfect for when you want to pump up your energy
Instructions and tips from Paula that will make each series of exercises more effective