Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Medicine Ball
Total Running Time: 34 Minutes
Release Date: 2011
Region: Region 0If you want to create ad workouts that train your entire core fast, then you have come to the right place. Mitch's Ultimate Core workout series is jammed packed with cutting edge core combos to quickly chisel that 6 pack and provide the best results for miles around. This DVD contains three complete core routines: standing functional core is based on how our core moves in everyday living. Seated functional core features features mazing movements using all the newest training techniques. And traditional floor core with a twist - using the G-Ball always adds a great twist to all core exercises. If you think ad routines are "been there, done that", then think again. Melt if Off Ultimate Core breaks through boring ad routines once and for all and helps you build the beautiful abs you deserve.
