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Kelly Coffey-Meyer 30 Minutes To Fitness Cardio Blast DVD
Kelly Coffey-Meyer 30 Minutes To Fitness Cardio Blast DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step

Total Running Time: 60 Minutes

Workout One
Warm-up: 6 minutes
Workout: 28 minutes (cardio)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 36.5 minutes
Workout Two
Warm-up: 6.5 minutes
Workout: 27.5 minutes (cardio)
Cool-down: 1 minute (stretch)
Total Workout Time: 35 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters::
Introduction
Workout One "Athletic Step"
Workout Two "Plyometrics"
Pre-Mixes
Step Plyo Blast-41 Min.
Step Plyo Blast -49 Min.
Chapters
Warm-Up
Step Combo #1
Step Combo #2
Step Combo #3
Step Combo #4
Step Combo #5
Cool-Down
Plyo Warm-Up
Squat Jump
Jacks Over Square
Hop Overs
Tuck Jumps
Long Jumps
Heel Digs
Splits on the Move
Jump In Straddle Out
Side Lunges
Power Knees
Jog Cool Down

30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!

Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
Love it October 8, 2014
Reviewer: exermom from Newton, NC United States  
This DVD consists of two different workouts, one on the step (or not if you don't have a step) and the other plyometric.  Modifications are shown.  Kelly has you repeating moves, but not so many times that you get bored.  She does get your heartrate up and then brings it down some with moves like a power tap and then marching.  Each segment of this DVD is a bit longer than the 30 minutes, but not by much.  I did work up a pretty good sweat, and that's saying something for me.   I never felt like I couldn't wait for the DVD to end.

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  0 of 0 people found the following review helpful:
 
KCM does a great easy to follow Cardio July 17, 2014
Reviewer: Anonymous Person from Canada  
I love that its athletic and no dance moves. I love that you have a step workout and then Plyometric workout. You really get your heart rate rate up with this fun upbeat workout.

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  0 of 0 people found the following review helpful:
 
Wonderful cardio even without the step July 11, 2014
Reviewer: Kristie from Decatur, GA United States  
Kelly is such a great instructor and workout designer.  I like that she has a cardio workout that incorporates the step and shows alternate moves if you don't have one (or don't feel like pulling it out that day).  For the plyometrics, there are also modifications shown by Lauren.  You will get a more intense workout using the step and doing the plyo, but don't shy away from this one if you don't want to incorporate the equipment and jumps.  It's still a great cardio program from one of the best instructors.

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  0 of 0 people found the following review helpful:
 
Great athletic step and plyometrics July 10, 2014
Reviewer: RedPanda from Australia  
This is great DVD which includes straightforward, athletic drills on the step, plus plyometric drills. As other reviewers have commented, the workouts are intense, but not over the top.

This is vintage Kelly - she is down-to-earth and very motivating.

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  4 of 4 people found the following review helpful:
 
yet to meet a KCM workout I did not like November 28, 2009
Reviewer: Vrinda from Kuala Lumpur, Malaysia  
Kelly reminds me of Cathe in that she is consistent. If you like one of her videos you are very likely to like them all.  She sticks to formats she excels at, ensures each workout is distinctive but not "different" just to be creative.

In every other way, she has her own unique style. Her style is - dont waste even a second, never rep any specific move too long, high energy but never over the top.  I find this workout intense enough to challenge someone advanced, but not a slayer. The plyo routine is my all time favorite plyo workout. The step is creative but easy to pick up. Each works you out thoroughly in just over 30 minutes. There are clever premixes of various lengths.

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