Instructor's name: Kelly Coffey-Meyer
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: Step
Total Running Time: 60 Minutes
Workout One
Warm-up: 6 minutes
Workout: 28 minutes (cardio)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 36.5 minutes
Workout: 27.5 minutes (cardio)
Cool-down: 1 minute (stretch)
Total Workout Time: 35 minutes
Release Date: 2009
Region: 0 (Worldwide) - This is a DVD-R
Chapters:: Introduction Workout One "Athletic Step" Workout Two "Plyometrics" Pre-Mixes Step Plyo Blast-41 Min. Step Plyo Blast -49 Min. Chapters Warm-Up Step Combo #1 Step Combo #2 Step Combo #3 Step Combo #4 Step Combo #5 Cool-Down Plyo Warm-Up Squat Jump Jacks Over Square Hop Overs Tuck Jumps Long Jumps Heel Digs Splits on the Move Jump In Straddle Out Side Lunges Power Knees Jog Cool Down
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