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yet to meet a KCM workout I did not like |
November 28, 2009 |
Reviewer:
Vrinda from Kuala Lumpur, Malaysia
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Kelly reminds me of Cathe in that she is consistent. If you like one of her videos you are very likely to like them all. She sticks to formats she excels at, ensures each workout is distinctive but not "different" just to be creative.
In every other way, she has her own unique style. Her style is - dont waste even a second, never rep any specific move too long, high energy but never over the top. I find this workout intense enough to challenge someone advanced, but not a slayer. The plyo routine is my all time favorite plyo workout. The step is creative but easy to pick up. Each works you out thoroughly in just over 30 minutes. There are clever premixes of various lengths.
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