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Gilad's Xcelerate-4 Volume 4: Strength in Motion
Gilad's Xcelerate-4 Volume 4: Strength in Motion


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weight

Total Running Time: 34 Minutes

Release Date: 2018

Region: 0 (Worldwide)

In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it's time to put it all together with the 4th and last workout: Strength in Motion! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Gilad's Excellerate Series July 31, 2018
Reviewer: Saundra Miller from Boise, ID United States  
I just want to Thank Gilad for his new series. He is one of the best trainers for motivation and good workout music, which is a must

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