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Fluidity Fitness Evolved Instructional / Beginner DVD
Fluidity Fitness Evolved Instructional / Beginner DVD


 
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Description
 

Instructor's name: Michelle Austin

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed : Fluidity Barre

Total Running Time: 30 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Until now, Fluidity has been exclusive to premier health clubs in New York City where women and men of all fitness levels have learned to use the Fluidity Bar and their own body weight to transform their body shape in ways they never imagined.

In the instructional / Beginner video, Michelle Austin introduces you to the basic positions of the Fluidity method. Her foolproof instruction gets you into proper form so that you maximize your workout results.

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