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Feel Good Look Great Shine Bright - Ellen Barrett - DVD & 2 CDs
Feel Good Look Great Shine Bright - Ellen Barrett - DVD & 2 CDs


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout:Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes (DVD)

Release Date: 2019

Region: 0 (Worldwide)

Chapters (DVD):
  • Introduction
  • Warm UP
  • Lunge Series
  • Spiderman One
  • Straight Leg Series
  • Spiderman Two
  • Walk & Ski Series
  • Warrior Series
  • Goddess Pose Interlude
  • Low Lunge Series
  • Tree Pose Finale

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.


DISC 1

Total Body Tune Up DVD

Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.


DISC 2

Super Stellar Meditations

Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.

Track 1 – Introduction

Track 2 – 1 Mindful Minute

Track 3 – Breathing In Awareness

Track 4 – Surrounded By Trees

Track 5 – Releasing Tension

Track 6 – Moving Meditation

Track 7 – Evening Meditation


DISC 3

Affirmations For Shining Bright

The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.

Track 1 – Introduction

Track 2 – Pep Talk From Ellen

Track 3 – Morning Affirmations

Track 4 - Affirmations For Weight Release

Track 5 – Affirmations For Total Wellness

Track 6 – Affirmations For Self-Confidence

Track 7 - Affirmations For Higher Vibrations



Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Excellent Total Body workout July 11, 2019
Reviewer: Tipi from Annapolis, MD  
After a long pause, Ellen has again produced an awesome workout.  She radiates positivity and the movements just feel good.  No pain, no strain and she has a nice bright new workout room.  I love her workouts and am glad she added this one to her inventory.
The case contains 1 workout and 2 audio CDs, one for meditations and the other for affirmations.  While they are good I wish she had included them as 2 other workouts.  How many times do you want to hear the audios?

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