Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 42 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Release Date: 2005
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights
Total Running Time: 48 Minutes
Release Date: 2004
Type of Workout: Pilates
Total Running Time: 35 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning
Total Running Time:43 Minutes
Release Date: 2003
Total Running Time: 43 Minutes