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Exhale Core Fusion Power Sculpt DVD
Exhale Core Fusion Power Sculpt DVD


 
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Description Video Clip
 

Instructor's name: Fred DeVito and Elisabeth Halfpapp

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes
Warm-up: ;Power Fusion: 10 minutes (stretch)
Workout: 43 minutes
Strength Flow: 11 minutes (toning)
Power Flow: 10.5 minutes (toning)
Strength & Balance: 11 minutes (toning)
Abs & Glutes: 10.5 minutes (toning)
Cool-down: Stretch with Weights: 5 minutes (stretch)
Total Workout Time: 58 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Play All
Play All without Introductions
Pick a Segment:
Power Fusion
Strength Flow
Power Flow
Strength & Balance
Abs & Glutes
Bonus: Stretch with Weights
Bonus Features
Also From Acacia


A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, Power Sculpt will give you a shapely, defined physique in no time. Five 10-minute segments combine yoga, Pilates, strength training, and Core Fusionís trademark deep-muscle movements for the results you want: lean thighs, a lifted butt, toned arms, and washboard abs. Youíll reduce inches, gain flexibility, and get long, lean, and strong.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Different workout that is mind/body focused July 23, 2014
Reviewer: Anonymous Person  
Great workout for connecting mind/body. They give great instruction and form tips. I love that is is calm and not rushed. I enjoyed using weights in this barre, yoga and pilates type moves. This is one of my favourites of theirs.

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  0 of 0 people found the following review helpful:
 
5 of 5 Something Different July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
I like this one because it's a fusion of weight training, yoga, and barre. Fred and Elisabeth are seasoned instructors and give good form pointers. Each section has a different focus and you go through the moves quickly. I'm a solid intermediate and this workout was perfect for me, although I found the abs section very difficult and I didn't feel they gave good modifications. Even so, I really enjoyed the variety of moves and I reach for this when I want something different.

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