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Chiaradina Your Spirit Matters Titibhasana Flow DVD
Chiaradina Your Spirit Matters Titibhasana Flow DVD


 
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Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 85 Minutes
Workout: 74 minutes (yoga)
Cool-down: 3 minutes (savasana)
Total Workout Time: 77 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

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Front - and backgate - openers are sprinkled along the path in this beautiful mandala flow that honors and celebrates all 4 directions within consciousness. Lots of standing forwardbends and various kramas of titibhasana lead to a very relaxing supine opening for your hamstrings.

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