MIND: Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates, and deep, focused breathing that will leave you feeling energized, strong and serene. You'll begin with yoga poses and instruction on proper breathing techniques to stimulate your mind and banish tension.

BODY: In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs.

SOUL: In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring!

40 minutes is all it takes to connect your Mind, Body, and Soul!