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Fitness Essentials Massage Ball System Three Pilates DVD
Fitness Essentials Massage Ball System Three Pilates DVD


 
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Description
 

Instructor's name: Denise Druce

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball with nodules (Massage Ball)

Total Running Time: Unknown

Release Date: 2007

Region: 0 (Worldwide)

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. Using the exercise ball will target specific muscle groups while keeping your abs, buttocks, and back engaged to achieve proper balance and stability. The ball supports you in positions that would otherwise be ineffective or uncomfortable on the floor.

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