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Denise Austin Body Makeover Mix DVD
Denise Austin Body Makeover Mix DVD


 
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Description Video Clip
 

Instructor's name: Denise Austin

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes
Upper-Body Sculpt
Warm-up: 1.5 minutes (rhythmic stretch)
Workout: 12 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 15 minutes
Lower-Body Sculpt
Warm-up: 2.5 minutes (rhythmic stretch)
Workout: 11.5 minutes (toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 15 minutes
Ab & Core Conditioning
Workout: 13.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 15.5 minutes

Release Date: 2009

Region: 1 (USA & Canada)

Chapters:
Workouts
Upper-Body Sculpt
Lower-Body Sculpt
Ab & Core Conditioning
Custom
Trailers
Credits

Ditch your old fitness routine and shake things up with Denise Austin Body Makeover Mix ! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!

Upper Body Sculpt (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
Lower Body Sculpt (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
Ab & Core Conditioning (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Good Barre Intro July 24, 2014
Reviewer: T from Tarpon Springs, FL United States  
Most barre workouts have so many reps I feel like body parts are going to fall off, not so with Denise's. She give a good taste of so many different barre moves. The workout is low key and not intimidating. Denise is her usual cheerleader self, but a bit more mellow in this one. I like the option to do one short segment or string them all together. The only thing I don't like is sometimes she's hard to follow.

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  0 of 0 people found the following review helpful:
 
4 of 5 Like this combination of pilates and Barre July 11, 2014
Reviewer: Anonymous Person from Canada  
This is a nice slow paced workout that combines pilates and Barre style moves. Denise is pretty good in this one it takes some getting used to her voice but I enjoy the moves in this one. I like that its not all floor work like many pilates dvds.

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  3 of 3 people found the following review helpful:
 
5 of 5 A great total body workout! January 23, 2010
Reviewer: Vivian Kerpiniotis from Glenview, IL United States  
I love this dance/pilates inspired workout from Denise! It reminds me of Effinger's/Anderson workouts but with a more slow and controlled movements, but with the same idea in mind. These 3 short segments with first doing a upper body workout using a handweight from 3-5lbs. only, doing a ballet inspired workout then moving to the lower body segment, which she has you first use a chair and these moves work your lower body so well, that I felt it the next day! Again, a ballet inspired routine. In the abs segment, she does various pilates ab routines and incorporates a handweight to work your obliques and other crunches. Its a great, quick and efficient workout and once again, Denise is ahead of the game, as usual!

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