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Christi Taylor Funktional Fitness DVD
Christi Taylor Funktional Fitness DVD


 
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Description Video Clip
 

Instructor's name: Christi Taylor

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004

Region: 0 (Worldwide)

An Aerobic, Strength and Balance Workout With A Funky Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training--Functional Fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond.

This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits together with Funky and Fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many Funktionally Fit years to come.


Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
no step fun July 2, 2014
Reviewer: Roya from Arkansas United States  
Enjoyed Pure Spice so much that I just had to try more of Christi's workouts...  This one is really fun yet works you hard... The biggest thing I like about this workout is no step.

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