Home > Used DVDs >

**USED** Cathe Friedrich Shock Cardio Cardio Core Circuit DVD **USED**
Cathe Friedrich Shock Cardio Cardio Core Circuit DVD


 
Alternative Views:


List Price: $22.99
Our Price: $7.97
You save $15.02!

Quantity in Stock:(Out of Stock)

Product Code: 1033-W
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Instructor > C-D
Search By Brand > A-C
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Aerobics & Toning > Advanced
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Impact Level > High Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Core
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Workout Duration > 46-60 Minutes