Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 35 Minutes
Release Date: 2009
This high-energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time. The unique sequence of moves burns fat off your body while tightening your abs and core, so love handles don't stand a chance!