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Barre3 Ballet Fit with Candace Ofcacek - Barre 3
Barre3 Ballet Fit with Candace Ofcacek


 
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Description Video Clip
 

Instructor's name: Candace Ofcacek

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 40 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (42 Minutes)
10 Minute Options
  • Dynamic Stretch + Core
  • Legs + Arms
  • Glutes + Core
  • Core + Stretch
Props



Grace meets athleticism in this total body toning 40 minute workout. Expect ballet-inspired postures presented in a fresh way designed to create the dancers body: long, lean, and graceful. Candace breaks down the moves so they are easy to follow for fast, body shaping results.

Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
This is Good! March 28, 2017
Reviewer: Aida Woodard from Teaneck, NJ United States  
Like another reviewer said, don't dismiss Candace. This is a real good DVD that provides a thorough workout throughout. I feel that Candace is under estimated and is eclipsed by Sadie. However Sadie is excellent as well. I enjoy Candace as an instructor and she provides some excellent toning moves for the lower body. I especially like the chair moves with the ball between the knees. Every minute was well utilized. This is not the first time that I've done this DVD but it's been a while. This is one of the better Barre3 DVDs.

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  0 of 0 people found the following review helpful:
 
Don't Dismiss Candace June 4, 2015
Reviewer: T from FL  
I love Sadie, therefore I didn't think anyone could compare, but Candace does a great job leading this. I wouldn't call it a killer workout but it's typical Barre3 in terms of movement style and intensity. She hits every muscle. It does seem she is constantly talking, however I found her cues helpful. If you like Sadie and her Barre3 offerings, Candace's is definitely worth a try.

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  0 of 0 people found the following review helpful:
 
Enjoying my Barre3 workouts July 5, 2014
Reviewer: Megan from Rochester, NY United States  
I enjoyed the whole workout. I have lower back problems and pretty much skip core work.  Using the ball under my tailbone really helped.  It has a few short premixes when you don't want to do the whole thing.

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