10 Pounds Down Better Body Blast DVD

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10 Pounds Down Better Body Blast DVD - Jessica Smith

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Description

Video Clip

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

20-Minute Arms: 22.5 minutes (cardio-toning intervals)

20-Minute Legs: 23.5 minutes (cardio-toning intervals)

20-Minute Abs: 20 minutes (toning)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

20-Minute Arms

20-Minute Legs

20-Minutes Abs

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Burn Fat & Build Lean Muscle in all the Right Places

Choose from 3 targeted workouts to maximize your better body results:

20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long!

20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.

20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection

Also released previously with a different cover

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 6 Write a review.

0 of 0 people found the following review helpful:

Deceiving workout	July 23, 2016
Reviewer: Cam from WI United States

This is my 2nd dvd of hers. I have Cardio Abs and like it, but really love this one so far. It is a good lighter weight workout and really works the muscles. I was surprised how fatigued my muscles got. I used 5-8 lbs for upper and 10 lbs for lower. The abs section is really effective too. There isn't much cardio in this, but with the combination of weight work, this did get my heart rate up and there is no dread. It moves right along. The music is really poor, but she has a great personality. Definitely a good morning workout for me, when my energy isn't quite there.

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0 of 0 people found the following review helpful:

Wow!! This one is fun.	July 8, 2016
Reviewer: Sue A from Arlington, VA United States

One of Jessica's best. Fast moving cardio without the complicated choreography, and challenging toning with lit weights. I'll do this one often.

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0 of 1 people found the following review helpful:

Not Easy	September 28, 2014
Reviewer: Suzanne from Arlington, VA United States

I'm fairly new to JS's workouts and was very pleasantly surprised that this one was tough. The cardio kb section was fun, quick moving, easy choreography, and had my HR up high. Loved the conditioning/strength segments, as well. JS is extremely talented at putting together workouts that are challenging but not daunting. This one was tough but not to the point where I couldn't wait for it to end.

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0 of 0 people found the following review helpful:

Very good workout	September 20, 2014
Reviewer: exemom from Newton, NC United States

This video consists of three 20 minute segments (arms, legs, and abs). You can do one or all of them.

She does tell you that you are going to be doing high reps and should use lower weights. And she's right.

As usual, Jessica's cueing is great. There are cardio intervals.

She does some new moves with the weights, but nothing's very complicated.

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0 of 0 people found the following review helpful:

More fresh moves from Jessica	August 1, 2014
Reviewer: RedPanda from Australia

This is a very well-designed set of routines from Jessica. Like her other “10 Pounds Down” titles, there are plenty of fresh moves with a functional fitness twist. I particularly like the use of compound strength moves with an added balance challenge.

As always, Jessica provides exceptional cueing and encouragement to keep you motivated and working hard. This would be a great addition to anyone’s fitness library.

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